Welcome to Studio OneThreeOne Fitness

We are a private personal training studio in Digbeth, Birmingham. We personal trainers and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best

Most exercise programmes only work the body on one plane of motion with repetitive and routine movements: up & down; forwards & backwards and push & pull…

We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in body movement to create a unique training system that trains your body in all three planes of motion.

By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you eliminate injuries and move pain free.

What To Expect At Studio OneThreeOne?

By training in our private studio and following our unique training methods you can expect some or all the following benefits:

• Varied, exciting and personalised personal training programmes to keep you motivated, engaged and continuously progressing towards your goals.
• A friendly, welcoming and professional environment with trainers who are always available to support, encourage and guide you to achieving your goals
• A flexible approach to take your unique preferences, body type and goals into account so we can train you in a way that works for you and makes the process enjoyable
• A result-based approach with a trainer who invests as much effort and dedication into helping you achieve your goals as you do.