Our signature 12 week personal training programme is designed to lead you through your journey to reach your goal. We will work with you to tailor a bespoke training schedule that is built around your lifestyle, your body and your goals.
We offer a total body and mind approach to rehabilitation, performance and health that identifies and addresses the key causes of the problem rather than merely dealing with the symptoms.
At Studio131fitness we appreciate that everyone is different. Our work lives are different and more importantly our family and personal lives are different.This is why we make our studio available when you need it.We’re open from 7.30 am to 9pm
We are a private personal training studio in Digbeth, Birmingham. We personal trainers and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best
Most exercise programmes only work the body on one plane of motion with repetitive and routine movements: up & down; forwards & backwards and push & pull…
We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in body movement to create a unique training system that trains your body in all three planes of motion.
By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you eliminate injuries and move pain free.
By training in our private studio and following our unique training methods you can expect some or all the following benefits: