• Stronger & Healthier Through Movement
    Stronger & Healthier Through Movement
    Studio OneThreeOne Offers Bespoke Personal Training  In Digbeth, Birmingham. We Specialise In Injury Rehabilitation  & Helping Birmingham’s Busy Professionals Regain Their Fitness  Through Our Unique Training Methods.
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Stronger & Healthier Through Movement

What we offer

The OneThreeOne Method Personal Training Programme
The OneThreeOne Method Personal Training Programme

Our signature 12 week personal training programme is designed to lead you through your journey to reach your goal. We will work with you to tailor a bespoke training schedule that is built around your lifestyle, your body and your goals.

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Injury Recovery Programmes
Injury Recovery Programmes

We offer a total body and mind approach to rehabilitation, performance and health that identifies and addresses the key causes of the problem rather than merely dealing with the symptoms.

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Easy Opening Hours
Easy Opening Hours

At Studio131fitness we appreciate that everyone is different. Our work lives are different and more importantly our family and personal lives are different.This is why we make our studio available when you need it.We’re open from 7.30 am to 9pm

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Welcome to Studio OneThreeOne Fitness

We are a private personal training studio in Digbeth, Birmingham. We personal trainers and movement specialists committed to helping you develop a strong, fit & healthy body so you can look your best, feel your best

Most exercise programmes only work the body on one plane of motion with repetitive and routine movements: up & down; forwards & backwards and push & pull…

We know the human body isn’t designed to only move that way, so we’ve used our years of training and expertise in body movement to create a unique training system that trains your body in all three planes of motion.

By utilising this unique approach, we can help you become fitter, faster and stronger far more efficiently than traditional exercise programmes while also helping you eliminate injuries and move pain free.

Why Choose Studio OneThreeOne

Situated just minutes away from the Bullring and New Street station in the Custard Factory, Digbeth, we’re ideally located for Birmingham’s busy professionals. Founded in 2016 by Andy Jones, Studio OneThreeOne is an intimate, personable and private personal training studio. There’s no waiting around for equipment in busy and crowded public gyms.

What To Expect At Studio OneThreeOne?

By training in our private studio and following our unique training methods you can expect some or all the following benefits:

  • Varied, exciting and personalised personal training programmes to keep you motivated, engaged and continuously progressing towards your goals.
  • A friendly, welcoming and professional environment with trainers who are always available to support, encourage and guide you to achieving your goals
  • A flexible approach to take your unique preferences, body type and goals into account so we can train you in a way that works for you and makes the process enjoyable
  • A result-based approach with a trainer who invests as much effort and dedication into helping you achieve your goals as you do.

Take a look at our core training programme & then book your FREE consultation

PT Programme
Zellig Building
B4 9AT
0121 296 5232