Personal Training sessions at Studio OneThreeOne Fitness are all about you. We use how your body moves to devise a targeted personal training programme that fulfills both your short & long term goals as set out by you.

We all have one body that moves around in three planes of movement and we use this to help you achieve the one result you are striving for.

At Studio OneThreeOne we know the effects & consequences of body movement bone by bone, joint by joint and muscle by muscle across the whole body.

We combine this knowledge against your goals and body movement patterns to create a tailored fitness programme that varies that will drive results – we also ensure variety between personal training sessions to keep them fun. We accompany all this with nutritional advice and guidance from the start of your journey.

It’s not easy to take that first step to finding a coach. You have made the conscious effort to start looking and that is often the hardest move. Don’t end that search here!

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[su_spoiler title=”Benefits of having a Personal Trainer?” open=”no” style=”default” icon=”plus” anchor=”” class=””]Personal training sessions are not like they are portrayed on Celebrity Fit club, SAS:Who Dares Wins and other tv programmes. We are not here to push you so hard that you break. We are here to support and encourage you on every single step of the way along your journey.

If you are thinking about joining a gym or even looking at personal training sessions then you have already made a decision to make a change in your life. Whether that is to loose weight, tone up or improve fitness levels you will most like also be aware that this generally comes accompanied with some big lifestyle changes and a lot of time and these are very hard to adhere to but we are different.

Lets see if any of these sound familiar? Have you been told to:

  • Remove all the “wrong” food you’ve  been consuming, sometimes even whole food groups!!
  • Avoid social occasions to limit exposure to temptation
  • Push yourself as hard as possible in which ever training discipline they have decided upon
  • Consume only bland and uninspiring food meal after meal.

At best, eating patterns don’t completely return to what they were before.

Generally though, all that ends up happening is a return to eating and drinking all the things you have been avoiding. If you follow a plan that includes the above points you will at some point succumb to temptation, it’s inevitable. Couple this with the affects on the body’s metabolism that bad eating and fitness habits have, you end up exactly where you started (Yo-yoing) if not piling on a few more kilos!! And we’ve not even touched upon the psychological impact on your relationship with exercise, dieting and more importantly – will power.[/su_spoiler]

[su_spoiler title=”Why is Personal Training Different?” open=”no” style=”default” icon=”plus” anchor=”” class=””]Anyone can go to the gym and like anything, practice improves your ability but this can take time and still does not guarantee results. Personal trainers have experience on how the body & mind works and how to deliver results.

Our personal training programmes are designed around:

  • Your lifestyle
  • Your goals
  • Your ambitions
  • Your abilities

When these are the pillars that drive your personal training fitness program, coupled with determination and motivation then success is only a matter of time.

There is no one style fits all programme, it is our responsibility as YOUR coach to develop YOUR routines around YOU. People take up fitness in order to change their lifestyle for the better. Bland meals and boring repetitive exercise routines aren’t going to cut it for you, or us.

Exercise should be fun, enjoyable and rewarding and yes it will be hard work but you will still be breathing by the end of each session with a huge smile on your face and an even greater sense of accomplishment. Personal training is about the whole package with long term changes not just short term gains.

We will ensure that together we change your life for the better with plans (both exercise and nutrition) that enable you to carry on living your daily lives but are practical to maintain for a lifetime.

As personal trainers we are human too and understand the joys that are found in eating delicious, tasty food and the occasional treat (yes they’re allowed). So we ensure that all fitness and nutrition plans will be more enjoyable, tasty and uplifting than any other you have seen. And no that doesn’t mean you have to be Gordon Ramsey or Jamie Oliver – our nutrition plans are also designed around your lifestyle and abilities.

Sounds good doesn’t it, don’t wait book your free consultation now[/su_spoiler]
[su_spoiler title=”Going the Extra Step” open=”no” style=”default” icon=”plus” anchor=”” class=””]Yes, all of the above are the foundations of what you are looking for, but it shouldn’t be the limit of what you deserve.  At Studio OneThreeOne Fitness we make sure your well being is as important as your exercise and nutrition. If your frame of mind and thinking isn’t as switched on as the rest of you then you’re not going to get all you can from the training sessions.

At Studio OneThreeOne Fitness we want to make you as comfortable, relaxed and motivated as possible ready for your training. Some of that may sound a little bit alien to be associated with training, some coaches coach to be pumped up like a coiled spring, tense and ready to pounce. At Studio OneThreeOne yes we want you energised and motivated but if you are in a relaxed state of mind you can move move better, you get more out of your work out and you enjoy it much more.

This all sounds ideal doesn’t it, but that’s not all. Our sessions don’t end when you leave the facility.  You’re paying for a premium service so you get premium customer service, we are always contactable 24/7. We cannot be clear enough that when you embark on a personal training session with us that this is OUR journey and not just yours. We are as tied in emotionally as you are. There’s no better feeling than being able to share that moment, the experience when a client reaches their goal, fits in to that dress, suit, shirt etc. It’s amazing and an honour to be able to share that with you.

Sounds good doesn’t it, don’t wait book your free consultation now.

So lets just summarise all that for you:

  • 1-2-1 training sessions focused on you
  • Free consultation to assess your goals
  • Continuous nutritional advice and planning
  • Personalised training plan, frequently updated
  • Body stats periodically measured and analysed
  • Access to ask anything 24/7 relating to your training!
  • Sounds good doesn’t it, don’t wait book your free consultation now[/su_spoiler]
Zellig Building
B4 9AT
0121 296 5232