Personal Training sessions at Studio OneThreeOne Fitness are all about you. We use how your body moves to devise a targeted personal training programme that fulfills both your short & long term goals as set out by you.
We all have one body that moves around in three planes of movement and we use this to help you achieve the one result you are striving for.
At Studio OneThreeOne we know the effects & consequences of body movement bone by bone, joint by joint and muscle by muscle across the whole body.
We combine this knowledge against your goals and body movement patterns to create a tailored fitness programme that varies that will drive results – we also ensure variety between personal training sessions to keep them fun. We accompany all this with nutritional advice and guidance from the start of your journey.
It’s not easy to take that first step to finding a coach. You have made the conscious effort to start looking and that is often the hardest move. Don’t end that search here!